Healthy Pancakes
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 cup (110g) oat crushed into a flour or buckwheat flour
  • 1 cup (110g) spelt or more buckwheat flour
  • 1 cup (250ml) sparkling water
  • 1 cup (250ml) almond milk
  • 1 tsp (5g) coconut oil
  • a pinch of salt
  • 1 banana
  • ½ tsp of cinnamon (optional)
Instructions
  1. Start by crushing the oats into a flour using your food processor. You can also use two cups of oats if you do not have any other flour at hand. Add all other ingredients and blend until a smooth mixture forms. Then let the batter stand for at least an hour.
  2. Place a saucepan on the stove and heat it for about a minute or two until it's hot enough. Grease it with a teaspoon of coconut oil. Wait until the coconut oil has melted, then add a quarter cup of the batter (about two tablespoons) to the middle of the saucepan. Form a round pancake with your spoon and wait until little bubbles form on the upper side of the pancake before flipping it over. Allow the other side to cook for another one or two minutes, then remove the pancake and move on to the next one. Repeat this procedure until you've used up all the batter. Depending on the quality of your saucepan, you'll probably not need to use a new teaspoon of coconut oil for every pancake.
Recipe by Heavenlynn Healthy at https://www.heavenlynnhealthy.com/healthy-pancakes/