Heavenlynn's Friends: Quick Black Bean Chili by Niki
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 leek chopped
  • 2 tbsp olive oil
  • 2 cloves garlic sliced
  • 1 tsp cumin seeds
  • 1 tsp smoked paprika
  • ½ tsp cinnamon
  • 1 tsp smoked garlic powder (optional)
  • 1 tsp cayenne pepper
  • 3 tbsp tomato purée
  • 1 can of black beans drained.
  • ¾ bottle of pasata
  • ½ tsp sea salt
  • Black pepper
  • 1 tsp maple syrup
  • Juice ½ lime
Instructions
  1. Add the oil to your saucepan on a medium heat then add in the leek.
  2. Fry a couple of minutes until soft. Add in the garlic and spices and cook for a further few minutes.
  3. Next add the tomato purée and stir to combine. Then add in the beans and pasata and simmer for 10 minutes.
  4. Season with salt and pepper, then add the maple syrup and lime.
  5. Stir in coriander to serve.
Recipe by Heavenlynn Healthy at https://www.heavenlynnhealthy.com/heavenlynns-friends-quick-black-bean-chili-by-niki/